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The Spoon Analogy: Breaking Down the Champion’s Mentality

The Spoon Analogy: Breaking Down the Champion’s...

Even though the task was hard and time-consuming — almost to the point of disbelief — their hunger would not allow them to stop. “Their brains had envisioned the end...

The Spoon Analogy: Breaking Down the Champion’s...

Even though the task was hard and time-consuming — almost to the point of disbelief — their hunger would not allow them to stop. “Their brains had envisioned the end...

“When excellence is the challenger, defeat is never certain.” — The Sports & Fitness Network.

Excellence — a formidable challenger. | by The ...

“When excellence is the challenger, defeat is never certain.” — The Sports & Fitness Network.

Excellence — a formidable challenger. | by The ...

“When excellence is the challenger, defeat is never certain.” — The Sports & Fitness Network.

The Human Experience

The Human Experience

People thirst for ways to challenge themselves. We all like winning!

The Human Experience

People thirst for ways to challenge themselves. We all like winning!

Home-based Workouts — more ways to be fit

Home-based Workouts — more ways to be fit

There are countless ways to be and stay active in sports and fitness — it is almost reprehensible for us not to have a routine that keeps our minds and...

Home-based Workouts — more ways to be fit

There are countless ways to be and stay active in sports and fitness — it is almost reprehensible for us not to have a routine that keeps our minds and...

BE OF GOOD COURAGE

BE OF GOOD COURAGE

“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” — Mark Twain

BE OF GOOD COURAGE

“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” — Mark Twain

Get Out of the Stands

Get Out of the Stands

"The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” Mihaly Csikszentmihalyi (1990).

Get Out of the Stands

"The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.” Mihaly Csikszentmihalyi (1990).